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Does staring at screens all day really damage your eyes? We asked an expert

Digital Trends

The amount of time we spend staring at screens has increased dramatically in the last few years. We know that our sedentary lifestyles spent staring at screens impacts our physical health thanks to the obesity crisis, and we’re starting to explore the impact on our mental well-being as anxiety disorders are on the rise, but what effect is all this screen time having on our eyesight?

“No one knows for sure at this point if prolonged use of digital devices actually causes permanent damage to the eyes,” explained Gary Heiting, OD, senior editor of AllAboutVision.com, “but it’s well established that it causes eye strain and discomfort.”

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