The 3 Lessons I have Learnt from the Stay Home Measures

The pivot to the new way of life has not been easy, but the takeaways during this stay home period have been truly transformative. With the daily number of new community cases dropping significantly, Singapore is gearing up to ...

Here’s how your Kids’ Screen Time can Damage their Health

The battle against the pandemic rages on. People across the globe in the thick of the stay home measures are seeing much of their lives migrating to the online world. A rise in screen time for both children and adults is the new way of ...

Are Apps Transforming The way We Manage global Epidemics?

With more than 4 billion smartphones in use around the world, all with the potential to house apps that can help to monitor and manage public health crises, it is clear that they are the wave of the future of epidemic control. With ...

Tech-Savvy or Tech-Dependent: Which one are you?

Our widespread adoption of technology may have fooled us into thinking we are tech-savvy. The truth is, most of us are so dependent on our smart devices that it is costing us our health and productivity. For most of us, technology has ...

3 Ways to Balance your Child’s Home-Based-Learning (HBL) and Screen Time

These days, back to school means Home-based-learning (HBL). For parents, part of conquering this new territory should also entail effectively managing children’s screen time. Last Wednesday, the Singapore Government kickstarted a ...

3 Ways to Cope with the Biggest Challenges of your Work-From-Home Routine

Work looks a little different these days. Navigating your new remote life is not without its challenges. How do you make work-from-home work for you? The new normal: You no longer have to put up with long, dreary commutes. You do not ...

3 Ways Eye Strain is Taking a Toll on your Kids and What You Can Do About It

As your kids spend more time on their phones these days, you may start noticing more complaints of ‘itchy’ eyes and headaches. They may be victims of digital eye strain, one of the many consequences of their unhealthy tech habits. Eye ...

How to Deal with your Child’s Excessive Screen Time during COVID-19

As the world assimilates to the new normal – work-from-home mandates, school closures and quarantines – parents worldwide are confronted with the reality of spending 24 hours a day with their new co-worker and the accompanying ...

COVID-19: 5 Powerful Tips when Working from Home

In the last few weeks, the world has seen many changes in response to the COVID-19 pandemic – countries worldwide have implemented public health interventions including social distancing, self-isolations, lockdowns and mass ...

Is Your Phone’s Blue Light Ruining your Sleep?

At the end of a long day of balancing all the stresses that modern life throws at you, once you finally get to sit down and put your feet up, how do you spend those last couple of hours of downtime before you go to sleep? And how do ...