The number of young people seeking help for back or neck pain has risen 60 per cent in the past year, driven by sedentary lifestyles and the use of technology
The amount of time we spend staring at screens has increased dramatically in the last few years.
Constantly looking down at an angle places enormous strain on the spine and can result in permanent harm, according to a new report
There’s something incredibly powerful about the blue lights that the designers of our smartphone, tablet, and laptop screens have been able to create.
Every bit of time spent outdoors can make a world of difference: outdoor activity is important to maintain a healthy eye and body.
Devices can be a friend and a foe, balance is key: using devices in a healthy and proper manner is of utmost importance.
There is more than meets the screen: the problem of excessive screen time is widespread.